Mental Health Awareness Week 2021
PROGRAMME
MONDAY 10 MAY
EVENT MINDFUL MONDAY SPECIAL:
The Nature of Mental Health with Liz Joy Oakley
IGTV Live, FREE 1-1.30pm
Reclaim your Lunch-break and join us for a talk about the Nature of Mental Health & a guided meditation to help support your mental wellbeing.
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EVENT YOGA FOR MENTAL HEALTH: Finding Balance from Lockdown
with Special Guest Heather Mason from The Minded Institute
ZOOM, 6.30-7.30pm
FREE TO JOIN, Donations to Fierce Calm
FIND OUT MORE & BOOK HERE
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TUESDAY 11 MAY
CLASS 07:45 – 8:45 am: MoreMind: Yoga Therapy – All levels
with Charlie Granger
MOREYOGA WELLNESS TV: MIND
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SPECIAL 12:30 – 13:30: Mindfulness Yoga with Iva Emilova
MOREYOGA WELLNESS TV: MIND
This class is a combination of breath, slow, intuitive movement leading into Yin like stillness where we’re able to become mindful of the breath, body & energy. Then diving deeper into traditional mindfulness meditation practice, where we can truly meet ourselves.
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WEDNESDAY 12 MAY
with Mel Lowe
MOREYOGA WELLNESS TV: MIND
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THURSDAY 13 MAY
CLASS 7-8pm TAPPILINI, with Eduardo Blanco
MOREYOGA WELLNESS TV: SOUL
Tappilini is a self-empowering technology that works directly with THE FIGHT – FLIGHT – FREEZE Response of the nervous system whilst connecting with a higher and intuitive aspect of yourself.
Thanks to Tappilini’s (3) three powerful techniques:
1. Tapping or EFT
2. Kundalini Transcendental Meditation
3. Breathwork
You can learn to harness the power of your emotions to elevate the spirit, sustain optimal mental health and to achieve balance in all aspects of life. Within this MasterClass, you will learn how Tappilini can assist your own healing process, transcend negative emotions and reach your desired goals.
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FRIDAY 14 MAY
EVENT LATE NIGHT LOCK IN ONLINE
with Liz Joy Oakley, Dr. Stephanie Minchin & Rachel Welford
ZOOM, 7-10pm
£15 with 25% proceeds to Black Minds Matter
SPECIAL RECONNECT WITH YOUR SEXUAL NATURE
with Becky Crepsley-Fox
MOREYOGA WELLNESS TV: BODY, 6-7pm
In this class Becky will take you on a journey of erotic embodiment to reconnect to your sexual nature. Expect breathing, movement and mindfulness exercises with added information about moving away from shame and into pleasure.
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SUNDAY 16 MAY
SELF CARE SANCTUARY: DIY RETREAT
YOGA, BREATH & SOUND HEALING
with Liz Joy Oakley & Marta Antero
Via Zoom, FREE FOR MEMBERS
FIND OUT MORE & BOOK
SPECIAL EVENTS
Yoga for Mental Health: Finding Balance from Lockdown
This Mental Health Awareness Week we invite you to join us for a very special Yoga for Mental Health practice, led by renowned Yoga Therapist, the founder of the Minded Institute & the Yoga and Healthcare Alliance, Heather Mason. In this time, we will come together to find balance and create space to remember the importance of the natural world and it’s healing properties, cultivating a deeper connection to our world through breath.
FREE TO BOOK. BY DONATION
RAISING MONEY FOR FIERCE CALM
Suggested Donation
£4 Low Income
£8 Comfortable
£12 Abundant
Heather Mason is the founder of The Minded Institute. The Minded Institute is a culmination of Heather’s personal and professional work. After years of deep depression and anxiety Heather moved to South East Asia to begin intensive meditation practice in Buddhist monasteries, where she spent 3 years developing and transforming her mind. During this time she also trained as a 500 hr yoga teacher and shared her yoga teaching with nuns in various meditation centres.
She was the first person in the UK to train to teach trauma sensitive yoga under the guidance of the Boston Trauma Center. In addition to leading The Minded Institute’s 500 professional yoga therapy training, she specialises in using mind-body techniques in the treatment of trauma, anxiety, and teaches professionals how to use physiological assessment to determine appropriate yoga therapeutic practices for clients.
Heather is also the director of another company, the Yoga and Healthcare Alliance (YIHA). This company is a social enterprise devoted to integrating yoga into the NHS. In conjunction with this organisation Heather and a collection of other leaders within the yoga world, leading yoga researchers and leaders within the NHS convene at Parliament to work in conjunction with central government towards this end. Heather is now the secretariat for the All Party Parliamentary Group on Yoga in Society.
Late Night Lock In Online
Mental Health Awareness Week Special
This year has been hard on all of us and you deserve some serious TLC for your Body, Mind & Spirit! To celebrate Mental Health Awareness Week we invite you to immerse yourself in an evening of grounding Yin Yoga inspired by the Elements with Liz Joy Oakley (@lizjoyoakley) a Psychology workshop with Dr. Stephanie Minchin (@theyogapsychologist), closing with a soothing gong meditation with Rachael Welford (@welfordwellbeing).
£15 with 25% to BLACK MINDS MATTER
Self Care Sanctuary: DIY Retreat
YOGA, BREATH & SOUND HEALING
with Liz Joy Oakley & Marta Antero
Why not gift yourself a whole day dedicated to self-care, stay in with us & create a Self-Care Sanctuary DIY Retreat from the comfort of your own home! We’ll send you a unique playlist of classes, workshops & meditations to enjoy throughout the day with 2 exclusive live sessions in the morning & evening.
To celebrate & close Mental Health Awareness Week we invite you to join Marta Antero & Liz Joy Oakley for a very special soul led day offering a nurturing blend of Yoga, Breath-work & Sound Healing to help soothe & strengthen the nervous system, leaving you feeling relaxed & re-centred.