Welcome to your Meditation Journey
Congratulations and welcome to the start of your meditation journey. Perhaps this is not the start and you are looking to further your meditation practice. This is the perfect place.
We are excited to take you through this 6 week meditation guide.
What’s Included:
- 6 video sessions, one for each week of the course.
- Shorter audio clips of just the guided meditation, to allow you to practice daily before moving on to the following week’s session.
- 6 audios of the full recordings, if at the end of the course you wish to listen to any of the sessions again
We have included all the content in one go to allow you to practice at your own pace if you prefer.
Breakdown of the Course:
- Introduction & Breath Meditation (Concentration)
- Imagery & Visualisation Meditation (Concentration)
- Mantra (word repetition) Meditation (Concentration)
- Mindfulness (Mental Focus) Meditation (Mindfulness)
- BodyScan Meditation (Concentration)
- Loving-Kindness Contemplation Meditation (Compassion)
It’s time to get started.
Congratulations!
Meditation is a lifelong skill and will give you a mental resilience to navigate this wonderful, yet chaotic world.
We hope you enjoy it. For more videos, courses and information from Charlie visit www.deeptide.co.uk or @deep.tide on instagram. Plus, if you enjoyed this course and would like to further your practice please get in touch as we are planning follow up courses.