International Women’s Day7 Quotes from Top Yoga Teachers to inspire you to get on the mat today… Donna Noble: “Yoga became my therapy and helped me to experience life from the inside out. Allowing me to find my passion and purpose.” Emily Harding: “My life...
For Ukraine With the humanitarian crisis in the Ukraine unfolding, MoreYoga feels compelled to take action and help raise money for Choose Love’s Ukraine Appeal. Suggested donation £5-10 to the Choose Love fund....
Collie is a Yoga Teacher & Yoga for Sports Specialist, in our latest interview he explains how & why Yoga is great for Runners or aspiring Runners: What are the benefits of Yoga for Runners? Yoga has so many benefits besides improving flexibility, you can...
Yoga has many physical and mental benefits, and that’s probably why it has taken over living rooms and at-home offices in the last couple of years. But worry not. You are not too late to make yoga part of your life. In fact, there are many reasons why you should. So,...
Creating a habit is a double-edged sword: it’s hard to create one, but once something becomes a habit is like second nature. The right mindset, strategy and attitude are essential to make something new part of your day to day life. The good news is that when...
Gabor Mate’s definition of addiction is “any behaviour that provides a temporary relief which you crave and you cannot stop in spite of the long term negative consequences”. It is basically a safety mechanism to deal with uncomfortable feelings, soothe your pain,...
