Everyone and their dog (literally) seems to be performing circus tricks worthy of the most carefully curated Insta-feed – but what is acroyoga actually about? Acroyoga was originally seen as a way to aid yoga therapy. Many of the more basic acroyoga positions...
Dharma Yoga is a Yoga Practice named after Sri Dharma Mittra, a classical Hatha-Raja Yoga Master, born in 1939, who devoted fifty years of his life to the direct experience and dissemination of Yoga as a holy science. Dharma Mittra learnt from Sri Swami Kailashananda...
Tech has undoubtedly made our busy lives that little bit easier, allowing us to easily conduct everyday tasks online – but you can’t ignore its impact on our social, mental and physical health. When was the last time you took 15 minutes away from your devices?...
It’s the day after an extended Rocket class and your hamstrings are screaming for mercy. What can you do to ease the agony?! There are plenty of conflicting ideas online as to what constitutes a good recovery process – while some recommend ice baths,...
While getting a sweat on first thing might sound like the beginning of a horror story, there is more and more evidence to show that exercise in the morning is extremely beneficial. You get fitter Obvious, right? But just in case you didn’t know, having a daily...
AcroYoga has exploded in popularity recently, and you’d be forgiven for thinking that it’s just yoga with a bit more showing off. But did you know that AcroYoga actually has a whole host of mental and physical health benefits? It builds trust There’s...
