How To Take Care Of Yourself In Winter
Ok, so it's only September - maybe we're jumping the gun here but here at MoreYoga we know how important it is to safeguard your mental and physical wellbeing. Sometimes that can be a little more challenging when it's dark and wet outside - with the days getting...
7 Books Every Yogi Should Read
Sometimes us yogis focus a little too much on what happens while we're on the mat - but what are you doing outside of your yoga class to look after yourself? For those of you that love a good book to bury your nose in, we've compiled a list of must-read stories, self...
Sober Raving: What’s It Really Like?
As sober early morning raves sweep the country with rising popularity, the prospect of getting up at 6am to dance with people covered in glitter becomes more and more appealing. At MoreYoga, we appreciate a bit of balance in life (and a bottle of red every now and...
5 Inversions For When You’re Not Feeling Headstands
Your yoga practice often reflects your state of mind and inversions are no exception. If you're feeling a little off balance in your day to day life, chances are you'll find inversions and arm balances more difficult. Inversions and arm balances can actually be a good...
How Much Yoga Is Too Much?
We've all got that one friend who will follow a Rocket class up with a handstand workshop in the same day (you know who you are), but sometimes it can be difficuly to know the limit. Not enough yoga and you risk losing some of the progress you've made - too much and...
The King of All Asana: Why You Should Be Headstanding Every Day
Whether you love it or hate it, sirsa asana brings a whole raft of physical and mental benefits. Here's why a headstand a day could keep the doctor away! Improved focus Never mind all the blood rushing to your head - there's nothing better to make you focus thatn...
How To Set Up A Daily Meditation Habit
Meditation can be the most challenging part of your yoga practice, especially if you're already an overthinker. While sitting still for five minutes might seem simple, for many of us it can cause frustration, boredom and impatience. Here are some tips to get you on...
Things Not To Do At Your First Yoga Class
A headstand. Seriously. It's OK not to do a headstand, even if the 24 other yogis in the room are all upside down. While it is an awesome feeling to nail a tough looking asana, you'll benefit more from spreading your attention across your whole practice rather than...
Are Your Chakras Balanced? How To Spot A Blockage
At some point on your yoga journey, you will come across the chakra system. Around for thousands of years, this school of thought originates from the belief that the body has seven points of power through which all energy flows. These are known as the chakras, from...
MoreYoga’s Yin & Yang Playlists
Looking for the perfect soundtrack to your vinyasa flow? Follow our Yang playlist for energising pop beats and uplifting mantras here. Need something more low-key? Stretch and relax your mind, body and soul with our Yin playlist. Expect healing sound baths, gentle...
How To Help A Partner With Inversions
Inversions can be tricky - whether it's building up the strength to hold the position or a mental block due to fear of falling, the journey to getting upside down can have many obstacles. What better way to overcome them than with the help of a yogi friend? If you've...
What is Pranayama? AKA That Weird Yoga Breathing
The first time you encounter Pranayama can be an unsetlling experience even for a seasoned yogi - being asking to stick your tongue out, cross your eyes and heave out your biggest sigh can be intimidating. But never fear - we guarantee you'll be loving this yogic...