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KIDS YOGA ON MOREYOGA YOUTUBE
Some practice for your pupils
CALM AS A CLOUD
What makes you feel calm? Maybe today’s practice will make you feel calm and relaxed like a cloud floating in the sky. Starting by checking in with our we are feeling, we then move through our five finger breathing, flying balancing flow before we helicopter back to the earth and ground ourselves in our bridge pose. Getting cosy with soft fluffy blanket or jumper and we lay back on our clouds and imagine floating into the sky and coming back down to earth slowly with our out breath.
GROUNDING INTO YOUR DAY
Let’s come to practice today by grounding to the earth and to ourselves! Today’s class we begin with tuning in our ears with the singing bowl, and our breathing practice is our grounding box breathing technique! Then we think about how we can be kind to our earth today. Connecting to our hips and root chakra, we will move through some hip opening poses like dragon pose and yogi squat before slowly coming into relaxation supported by the earth and saying a nice grounding mantra to ourselves.
SUPERHEROES
Join Jen on the mat for today’s class which is all about being superhero’s! We will start with shrugging out our shoulders with our breath then tuning in our ears with the tincha bells. Then we will learn how to practice our victorious Ujjayi breath! Next we’ll think about what makes us a superhero, before we start to move through our Hello Sun, Hello Earth salutations and through some of our favourite superhero’s poses! Ending the class with our floppy body relaxation, and remembering to keep the thought in your mind of what makes you the special superhero that you are. Class suitable for children 3+
BUILDING HAPPINESS
Let’s get moving by joining Jen for 30 minutes of fun kids yoga! Expect a themed class and get ready to tune in your ears, your breath, and move through some of your favourite yoga poses.