After a year or so of practice, you might notice that you’re not making the leaps of progress that you did when you first started yoga. Sure, you can get into bakasana easily enough, but handstands just ain’t happening. Here are some tiny adjustments that...
Yes, yes, yoga is all about abandoning the ego. But sometimes, you can’t help but feel a little self-conscious next to the yogi who can “float from bakasana into handstand” (I mean, how?!). Here are four very common, very embarrassing moments that...
Chaturanga is one of those asanas that seems oh-so-simple, but somehow, two years into your practice, your still thudding down onto the mat on your way into Upward Facing Dog. Lucky for you (and us!), MoreYoga instructor Elena Georgiou (@elenageorgiou262) is here to...
