Unfortunately, stress is a normal part of life for most people. Over time, chronic stress can wreak havoc on your mental and physical health, so it’s important to minimize it as much as possible. It’s great if you can find ways to avoid the things that cause you to...
The city can be a lonely place. It’s not that easy to reach out and speak to people when you don’t know anyone. Everyone seems to have their own clique, and they’re not letting anyone else in. So how does anyone manage to make new friends? Reach out...
So, we probably all had some idea that sleep was important. After all, we do it every night. But did you know that a lack of sleep can be seriously detrimental to your physical and mental health? Recent research around sleep in the West shows that we are currently...
We’ve scoured our teachers’ playlists to bring you the most uplifting and energising tunes for your yoga playlist. We know how important your home practice is, and now you can make it feel just like you’re in the studio. Follow our Spotify playlist...
Yes, yes, yoga is all about abandoning the ego. But sometimes, you can’t help but feel a little self-conscious next to the yogi who can “float from bakasana into handstand” (I mean, how?!). Here are four very common, very embarrassing moments that...
