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How to make friends

How to make friends

The city can be a lonely place. It’s not that easy to reach out and speak to people when you don’t know anyone. Everyone seems to have their own clique, and they’re not letting anyone else in. So how does anyone manage to make new friends? Reach out...
How To Form A Yoga Habit

How To Form A Yoga Habit

We’ve all had new year’s resolutions that have gone awry after a few weeks – after all,  we’re only human!  Here are some key tips for making a new interest (we’re thinking yoga) a life-long habit. Accept that it won’t happen immediately. It’s fine if you only...