Hear us out on this one – we know that the idea of floating in salty water inside a pitch black tank for an hour sounds a little insane, but did you know that in can improve your mental and physical health drastically? We tried out floating and this is what we...
No-one wants to be stressed out, but sometimes it seems like you just can’t climb out of the abyss. The most important thing is to recognise when you are stressed, so you can take a step back and re-evaluate what’s going on. Eating rubbish? Not sleeping...
As the long, dark nights get shorter and shorter, this is the perfect time for a mental spring clean. Although it’s not time to bust out the sunnies just yet, things are starting to look decidedly less grey. If you’re still feeling sluggish, these 5 minute...
