You’ve started leaving your yoga kit at work. Because of course you’re going to a lunch hour class, even if that means you have no time for Pret. You get mantras stuck in your head. Nothing quite like singing “Ra ma da sa” in your head on a...
Working late and balancing it out with hardcore fitness sessions? You could actually be damaging your health! There’s a lot of pressure in the modern day to have it all – successful job, loads of friends, great house, awesome fitness regime. But is the...
Yes, yes, yoga is all about abandoning the ego. But sometimes, you can’t help but feel a little self-conscious next to the yogi who can “float from bakasana into handstand” (I mean, how?!). Here are four very common, very embarrassing moments that...
So crunches and squats may not seem like the most yogic form of exercise, but high intensity interval training (HIIT) might be the key that unlocks your true potential in yoga. Here are four awesome benefits you’ll get from mixing in some HIIT with your usual...
It’s the UN’s International Day of Happiness on March 20th and here at MoreFit we are focussed on making sure you are living your happiest, healthiest lifestyle. It’s a great time for us to make time for the things that are important to us –...
