If you work in an office, you probably spend a lot of time sitting and looking down at your keyboard or screen. Curving the spine this way doesn’t just make it more difficult to stand up straight; it makes you feel less confident too. Here are five gentle heart...
Ok, so it’s only September – maybe we’re jumping the gun here but here at MoreYoga we know how important it is to safeguard your mental and physical wellbeing. Sometimes that can be a little more challenging when it’s dark and wet outside...
Sometimes us yogis focus a little too much on what happens while we’re on the mat – but what are you doing outside of your yoga class to look after yourself? For those of you that love a good book to bury your nose in, we’ve compiled a list of...
#yogaeverydamnday You must have seen it. The hashtag that has taken over the planet – but what’s the secret behind turning your weekly dash to Jiva into a daily habit? Here are some tips for home practise and for taking your practise off the mat when the...
