Mother’s Day is here once again, and many of us will be scrambling last minute to grab gifts and cards. But are they really that personal? Here are three no-fuss gestures you can make that will show your mama that you appreciate her. Buy her a yoga membership...
The Chakras are a key component of your yoga practice and each asana gives you a clue as to what your chakras are up to. If Camel Pose makes you want to scream, and Wild Thing has you uttering expletives not fit for the studio floor, you may need to do some work on...
It’s the UN’s International Day of Happiness on March 20th and here at MoreFit we are focussed on making sure you are living your happiest, healthiest lifestyle. It’s a great time for us to make time for the things that are important to us –...
The sun has finally got his hat on again and we are all starting to feel human once more. What a perfect time to clear out the pantry and refresh your eating habits! These four tips will keep your body functioning at the highest level it should be (and you don’t...
When you’re in the middle of a gruelling vinyasa flow it’s easy to forget that yoga should be fun. Introduce an element of playfulness to your practice with these five poses – there’s no way you won’t crack a smile at least once!...
