There’s a secret weapon in your arsenal when it comes to your asana practice. And it’s not your poppin’ quads. Your state of mind plays a huge role in how your practice goes. If you’ve ever tried to handstand after a stressful day, you’ll...
We all know that eating a healthier diet and getting more exercise is important for our overall health and wellbeing. Unfortunately, our modern lifestyle is one of extreme stress, lack of proper rest, and daily exposure to toxins and pollution. Sometimes eating...
“Don’t hate, meditate!” Easier said than done. When you first get to the mat after a tough day at work, sitting still for a second can be a challenge, let alone a full five minutes. All of the worst parts of the day come flooding back on replay,...
If you work in an office, you probably spend a lot of time sitting and looking down at your keyboard or screen. Curving the spine this way doesn’t just make it more difficult to stand up straight; it makes you feel less confident too. Here are five gentle heart...
Feel the fear and do it anyway, they say. But it’s much harder than it sounds! When you’re feeling uncomfortable, pushing through the pain and getting stuff done can feel almost impossible. However, if you can push even an inch, you’ve already succeeded. When you’re...
