Mother’s Day is here once again, and many of us will be scrambling last minute to grab gifts and cards. But are they really that personal? Here are three no-fuss gestures you can make that will show your mama that you appreciate her. Buy her a yoga membership...
The Chakras are a key component of your yoga practice and each asana gives you a clue as to what your chakras are up to. If Camel Pose makes you want to scream, and Wild Thing has you uttering expletives not fit for the studio floor, you may need to do some work on...
The sun has finally got his hat on again and we are all starting to feel human once more. What a perfect time to clear out the pantry and refresh your eating habits! These four tips will keep your body functioning at the highest level it should be (and you don’t...
When you’re in the middle of a gruelling vinyasa flow it’s easy to forget that yoga should be fun. Introduce an element of playfulness to your practice with these five poses – there’s no way you won’t crack a smile at least once!...
Your body is a miracle machine. Day in, day out, we can rely on our amazing bodies to get us through anything – running around the office with a to-do list as long as your arm, lugging a million shopping bags home or a hardcore Jivamukti class (sometimes all in...
