GREAT MENTAL HEALTH DAY

THRIVE LDN x MoreYoga

As part of THRIVE LDN’s GREAT MENTAL HEALTH DAY on 28th January we will be offering an online class – PLUS FREE COMMUNITY CLASSES over the weekend of 29th & 30th January.

If you’ve never tried yoga, or are keen to try MoreYoga out, this is the perfect opportunity to come and see if it is the right fit for you.

BOOKING ESSENTIAL. SIGN UP BELOW TO RESERVE YOUR SPOT!

DESTRESS & DECOMPRESS
Livestream via YouTube

28th January 2022, 5pm

Make space for more self-care in this virtual class with Yoga Therapist Liz Joy Oakley from MOREYOGA, focused on releasing any stress or tension in your body & letting go of any mental clutter through gentle movement & mindful breath-work. Closing with a guided meditation to leave you feeling refreshed, relaxed and reenergised! This class is suitable for total beginners or more experienced Yogi's - all are welcome. Liz will encourage you to connect to your breathing as you move into each posture, creating balance in the physical body and calming the nervous system. When our Parasympathetic Nervous System is activated we move into a space of rest and recovery, our breathing calms, our heart rate slows and our bodies are able to repair in a state of relaxation.

About Liz Joy Oakley

Liz Joy Oakley is a Holistic Well-being Coach & Yoga Teacher specialising in Yoga Therapy for Anxiety & Stress. Liz is Head of Wellness at MoreYoga and co-founded the MoreMind Programme to promote positive mental health and tackle the taboo that still exists around it. She is a proud advocate for Mental Health Awareness and her writing and commentary has been featured in Time Out, Women’s Health, The Times, The Telegraph, Time & Leisure and more.www.elizabethjoywellbeing.com

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