Wellness at Work
Transform Your Culture Through Yoga, Mindfulness & Meditation
Modern workplaces are fast-paced, high-pressure and always-on. The result? Burnout, stress, and rising sick leave – costing UK employers over £51 billion every year.
Why It Matters:
79% of UK employees experience regular work-related stress
1 in 3 adults report extreme levels of pressure
Only 65% of employees feel their company supports their wellbeing.
At MoreYoga, we believe wellbeing isn’t a perk, it’s a performance strategy. Our Yoga, Mindfulness and Meditation sessions are designed to help your people pause, reset and thrive – at their desks, in our studios, or at your office.
MoreYoga is London’s leading yoga & pilates studios with over 40+ studios and a community-first approach to mental and physical wellbeing. Our Wellness at Work programme is designed to help teams reduce stress, build focus and foster stronger connections – on-site, online or in-studio.
Why Choose MoreYoga:
Tailored sessions for all levels
Experienced, insured instructors
Options for on-site or in-studio
Scalable pricing and flexible booking
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So, what are the cognitive benefits of Yoga?
Boosts Focus & Concentration
Yoga enhances prefrontal cortex activity, which is responsible for attention and executive function.
Regular practice improves working memory, task switching, and decision-making.
Just 20 minutes of yoga has been shown to improve speed and accuracy on cognitive tasks
Reduces Mental Fatigue & Brain Fog
By combining breathwork (pranayama) and movement, yoga helps reduce cortisol (the stress hormone), which is linked to poor memory and mental exhaustion.
Certain poses (like inversions) may increase blood flow to the brain, improving alertness and clarity.
Supports Emotional Regulation
Yoga strengthens the connection between the amygdala (emotions) and prefrontal cortex (reasoning), helping you stay calm, centred, and less reactive — great for high-pressure jobs.
Improves Sleep Quality
Better sleep = better cognitive performance. Yoga activates the parasympathetic nervous system, encouraging deeper rest and more effective recovery overnight.
Can yoga improve my work/life balance?
Creates Mindful Boundaries
Yoga teaches present moment awareness, helping people detach from the constant ‘go-go-go’ of work and be more intentional with their time.
Practicing regularly builds awareness of burnout signs, so people can self-correct before it’s too late.
Relieves Physical & Mental Tension
Office jobs often lead to chronic neck, back, and shoulder tension. Yoga relieves these physical strains, which reduces overall stress and improves mood.
Promotes Consistent Self-Care
By carving out even 10–30 minutes for movement and breath, people build daily rituals that prioritise their wellbeing without needing hours at the gym.
Increases Energy & Motivation
Unlike high-intensity workouts that can leave people drained, yoga restores energy, particularly through styles like yin or restorative — perfect for evening practice or lunch breaks.
About MoreYoga
MoreYoga is more than just a yoga studio—it’s a movement built on affordability, community, and transformation. Rooted in the belief that yoga should be for everyone, MoreYoga strips away the exclusivity and high price tags, offering real practice for real people. With a down-to-earth and empowering approach, MoreYoga creates spaces where individuals can grow, connect, and explore their practice in a welcoming, judgment-free environment. Beyond the mat, MoreYoga is committed to elevating teachers, fostering inclusivity, and expanding the reach of yoga to more people, more places, and more lives—because yoga should be about more than just movement; it’s about possibility.
Trusted by 20,000+ Londoners
96% of our customers would recommend MoreYoga
★★★★★
“Hands down the best yoga in the city. Wonderful teachers, beautiful space, and a variety of classes that are perfect for any level of experience. Highly recommend their classes, which has become one of the things I look forward to most every week!”
Apanshu, Google
★★★★★
“I really enjoy practicing with more yoga! The reasonable price, very professional teachers, well-structured classes and huge selection of locations are definitely 10 out of 10! Highly recommended to everyone no matter yoga newbie or yoga expert!”
Alison, Google
★★★★★
“The atmosphere is always so calming, making it easy to switch off and focus on your practice. Some of the teachers are absolutely brilliant—knowledgeable, supportive, and great at creating a welcoming space for all levels.”
– Terence, Trustpilot
★★★★★
“MoreYoga is the best yoga studio in London. I love more yoga. Great teachers, lots of studios, great value, easy booking system. It’s so inclusive. You have all levels and all body shapes in the classes. You don’t feel intimidated by Instagram yoga bodies or teachers who are just there to show off their skills. I Recommend moreYoga to everyone.”
Lee-Ann, Trustpilot