Yin, Mindfulness and Yoga Philosophy
with Iva Emilova
Saturday 11th April
2-4pm
MoreYoga Online with ZOOM
£12
In this workshop Iva will teach you about mindfulness, compassion and Aparigraha (non-attachment) by looking at the ancient philosophy of yoga & some yogic texts. Expect mindfulness practices; from Pranayama-breathing, to the art of journaling, which you will be able to introduce into your daily life – accumulating more awareness and balance. A very nourishing, revitalising Yin session to balance your Chi (energy), overall organ health, releasing stagnant energy and encouraging the Chi flow.
Followed by a mindfulness meditation which will bring meditative awareness, sense of peace and calm. This workshop is all about self-enquiry and introspection; diving deeper into the yoga practice and going beyond Asana (physical practice).
Suitable for all levels.