One of the most restful and insightful weekends I’ve ever experienced was in June 2020. I impulsively signed up for an online yoga nidra teacher training, a practice I really enjoyed but rarely got to experience live because not that many teachers offered it. To say...
Alright, insomniacs, it’s time for some tough love. If counting sheep just turns into a full-blown anxiety spiral and your late-night Google search history looks like “how to fall asleep in 60 seconds,” you’re not alone. Sleepless nights suck. The tossing, the...
October is Menopause month, with World Menopause Day falling on the 18th. For some, Menopause might arrive gently without much disruption, however for many it can come with a swathe of symptoms and even have a life-changing impact. At MoreYoga we are proud to support...
Yoga is an ancient practice with roots dating back over 5,000 years to India. At its core, the practice of yoga seeks to unite the mind, body & spirit. In Sanskrit the word “yoga” itself means union or ‘yoke’, & the practice unites the physical...
