“Don’t hate, meditate!” Easier said than done. When you first get to the mat after a tough day at work, sitting still for a second can be a challenge, let alone a full five minutes. All of the worst parts of the day come flooding back on replay,...
Everywhere we look there’s another headline about the terrible state of the world. What’s a budding optimist to do? Meditate Yes, yes, we know that everyone and their dog is telling you to meditate, but it’s seriously good for you. Don’t have...
Everyone and their dog (literally) seems to be performing circus tricks worthy of the most carefully curated Insta-feed – but what is acroyoga actually about? Acroyoga was originally seen as a way to aid yoga therapy. Many of the more basic acroyoga positions...
We’ve all had new year’s resolutions that have gone awry after a few weeks – after all, we’re only human! Here are some key tips for making a new interest (we’re thinking yoga) a life-long habit. Accept that it won’t happen immediately. It’s fine if you only...
You’ve probably seen blocks, blankets, straps and bolsters in one of our studios – but do you know about all the different ways you can use them at home? Get your hands on a few accessories to really ramp up your home practice! Blocks In class, you will...
