Sometimes us yogis focus a little too much on what happens while we’re on the mat – but what are you doing outside of your yoga class to look after yourself? For those of you that love a good book to bury your nose in, we’ve compiled a list of...
It seems like every yogi you meet has a tale to tell about a pulled hamstring, sore wrist or other injury. As yoga’s popularity continues to rise, so does the frequency of injuries. Here are four failsafe tips to protect yourself and your practice! Make sure you...
Sometimes, the same situation just keeps coming back to bite us on the butt. Different people, slightly different circumstances, but ultimately it’s the same roadblock you keep running into. It could be in the form of crappy relationships, giving up on a new...
If you’ve ever sat in a Jiva or Kundalini class wondering how on Earth you’re supposed to remember the minute long chant your teacher just sang and repeat it back, you’re not alone. In more spiritual branches of yoga, you will certainly come across...
Hint: it’s not singing La Roux while in pincha mayurasana (although we did ask). Bulletproof Yoga is coming to MoreYoga and we’re pleased as punch. But what exactly is it? Bulletproof Yoga is an advanced programme, designed for those practising for two...
