You must have heard the word. Mindfulness has finally reached the mainstream, which is good news for all of us and our mental health. The only problem with the growing popularity of mindfulness is that it can be confusing to wade through the different (and sometimes...
Feeling stressed out? Try this stress-relieving sequence and you’ll be on cloud nine in no time. Savasana. We don’t usually reward ourselves with Savasana until the end of a sweaty Dharma class, but if you’re stressed then it’s crucial to take the time to understand...
More and more people are talking about anxiety. But how do you know if you’re suffering from anxiety or just anxious? The truth is, the line is much more blurred than it might appear at first glance. Symptoms of anxiety can occur without warning, and without an...
Sick of standing on sticky floors in barely lit pubs, getting jostled by pint-spilling punters? Us too. Which is why we’ve created our own brand of music and yoga crossover. Sadly, we won’t be bringing bottle of Pinot into the studio, but we can promise...
