It’s a fact – if you love yourself more, you are more successful. More and more experts are beginning to see the link between having compassion for yourself and overall happiness, which is why we’ve seen such an explosion in the self-help industry....
Everyone and their dog (literally) seems to be performing circus tricks worthy of the most carefully curated Insta-feed – but what is acroyoga actually about? Acroyoga was originally seen as a way to aid yoga therapy. Many of the more basic acroyoga positions...
We’ve all had new year’s resolutions that have gone awry after a few weeks – after all, we’re only human! Here are some key tips for making a new interest (we’re thinking yoga) a life-long habit. Accept that it won’t happen immediately. It’s fine if you only...
It’s the day after an extended Rocket class and your hamstrings are screaming for mercy. What can you do to ease the agony?! There are plenty of conflicting ideas online as to what constitutes a good recovery process – while some recommend ice baths,...
While getting a sweat on first thing might sound like the beginning of a horror story, there is more and more evidence to show that exercise in the morning is extremely beneficial. You get fitter Obvious, right? But just in case you didn’t know, having a daily...
