AcroYoga has exploded in popularity recently, and you’d be forgiven for thinking that it’s just yoga with a bit more showing off. But did you know that AcroYoga actually has a whole host of mental and physical health benefits? It builds trust There’s...
Stress is a word that we throw around all the time – but do we always know how to spot it? Stress wears many masks, and often it’s difficult to tell who’s stressed and who’s serene. Experiencing stress for prolonged periods of time can have a...
You’ve probably seen blocks, blankets, straps and bolsters in one of our studios – but do you know about all the different ways you can use them at home? Get your hands on a few accessories to really ramp up your home practice! Blocks In class, you will...
Hear us out on this one – we know that the idea of floating in salty water inside a pitch black tank for an hour sounds a little insane, but did you know that in can improve your mental and physical health drastically? We tried out floating and this is what we...
Ok, so it’s only September – maybe we’re jumping the gun here but here at MoreYoga we know how important it is to safeguard your mental and physical wellbeing. Sometimes that can be a little more challenging when it’s dark and wet outside...
